ripped in 30 days

“As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.” â??The New York Times

If you’re ready to massively increase your strength, follow the 7-week program in this book and you’ll soon be able to complete 100 consecutive push-ups! You’ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

â?¢Instruction on how to do a perfect push-up
â?¢Muscle-by-muscle breakdown of strength-building
â?¢Challenging push-up variations

High-intensity programs anyone can use to achieve a sculpted, superhuman physique

Everyone knows the difference between merely being in shape and possessing a jaw-dropping Hollywood body. With a diverse range of successful workouts and over 200 step-by-step photos to guide you through them, these programs guarantee maximum results. The arms and shoulders are sculpted with plyometric high pulls; the chest is chiseled through hand-clap push-ups; and the abs and legs are shaped with weighted sit-ups. Each chapter is based on a different actor’s fitness and eating schedule, building supervillain-crushing muscles. Using fitness and nutrition programs proven on Hollywood actors, these workouts create bodies that fangirls swarm over.